If you are like me, you rarely unplug from technology. I usually have one of my devices in my hand. Our world is full of words, sounds,...

Change is inevitable. Absolutely nothing stays the same. Our world is constantly changing. Technological advancements force us to change...

Gratitude shouldn’t be a once-a-year event. Yet, too many of us forget to be grateful until the Thanksgiving holiday serves as our annual...

Boundary Setting as Self-Care We live in a demanding world. There are always demands on our time, energy, and resources. If we are not...

This is probably one of the most vulnerable posts I have ever written. As much as I talk about self-care, I am not immune to neglecting...

Alcohol abuse is very prevalent in the United States and has far-reaching implications. Alcohol is one of the most addictive substances....

April is Minority Health Awareness Month! It is the time designated to highlight the issues related to health care and minority...

Proper Nutrition as Self-Care Have you ever heard the phrase, “you are what you eat?” What about “you cannot outrun a poor diet?” Both...

It’s Women’s History Month! Let’s acknowledge and celebrate the societal contributions of women worldwide. We have blazed trails and...

We are two months into the new year, and it is time to check-in. Many of you started the year with goals you wanted to achieve. How are...

Heart health month is well underway! This month you will see lots of promotional information and statistics about heart disease. It is...

Merriam-Webster defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in...

It’s a new year, and we are in the season of resolutions. It is a time of optimism and intention. Many people forge into the new year...

Our voice reflects our value system, and it is based on our experiences. Your voice is the outward expression of the things that make you...