Boundary Setting as Self-Care

Boundary Setting as Self-Care

We live in a demanding world. There are always demands on our time, energy, and resources. If we are not careful, we find ourselves over-extended and in a state of burnout. We can set boundaries in most areas of our life. We need defined boundaries to protect our peace and prioritize self-care. When we establish concrete boundaries in personal relationships, we teach others how to treat us. Professionally, it may mean establishing absolutes related to our accessibility. Socially, we might set boundaries with friends around topics that may not be up for discussion. As you can see, boundary setting can occur in many ways.

You can set a boundary in any area important to you. It is a healthy exercise that allows you to manage expectations and command respect for your wishes and beliefs. To effectively set boundaries, you must understand where you stand on a particular issue or subject. Once you have identified your stance, you can establish your absolutes and assert your boundary. The next thing you must do is effectively communicate your boundary. You cannot expect your boundary to be respected if others are unaware it exists. Once you have set and communicated your boundary, all that remains is to enforce it. Repetition breeds consistency.

Setting boundaries can lead to a sense of empowerment. The boundaries you set establish rules of engagement as it relates to you. Your boundaries protect what you hold sacred and will not compromise on. As you grow and mature, your boundaries may change. You should expect your absolutes to evolve as you do. As your needs change, communicate them. You are your best advocate. Set a boundary and see it through.

Here's to your health!