Preparation as Self-Care

In 1962 Malcolm X said “the future belongs to those who prepare for it today.” This statement is not only wise, but it makes sense logically. When you prepare adequately for an exam, you increase your chance of securing a passing grade. When you make provision in advance, your compliance improves. For example, if you follow a particular meal plan, it is easier to adhere to the regimen if you prepare your meals in advance. Anticipating your needs will reduce impulse eating or the likelihood of making poor choices out of desperation.

Webster defines preparation as “the action or process of making something ready for use or service or of getting ready for some occasion, test, or duty.” Most of us use a calendar/planner, to-do list, or project management tool to keep us organized. For the most part, we know what our week entails in advance. Adequately preparing for the week sets us up for success and eases our stress and anxiety. Stress is inevitable no matter what kind of work you do. Whether you are employed or self-employed, there is something that induces stress. Preparation is a small step towards minimizing and managing your stress. Prioritizing your to-do list and completing tasks based on order of importance is essential to being prepared. The closer the deadline, the higher our stress and anxiety will be. Looking ahead with strategic planning, efficient time management and solid execution will ensure success.

Self-care occurs in a variety of ways. Proper preparation is a tool that can significantly aid in reducing stress and anxiety. Increased stress levels increase the release of the "fight or flight" hormone cortisol. Cortisol is essential when we are in dangerous situations. It alerts the body that we are in a crisis. The body should have intermittent bursts of cortisol. When cortisol levels are high consistently, the body is in a state of constant crisis which causes weight gain, mental fatigue, and anxiety.

Preparation allows us to function at our best with the highest efficiency. We must look ahead, anticipate future needs, and prioritize tasks to accomplish our goals. Former Secretary of State, James Baker, gave us the five P's.

Proper Preparation Prevents Poor Performance

Do yourself a favor…be prepared.

Here’s to your health!