December is Learn a New Language Month! It’s the perfect opportunity to embark on a journey that extends far beyond vocabulary and grammar. Learning a new language is a form of self-care that nurtures your mind, boosts your confidence, and opens doors to new worlds. Challenging your brain with new sounds, structures, and expressions enhances memory, sharpens cognitive skills, and can even delay age-related mental decline. The process encourages mindfulness by drawing your att

Antibiotics are powerful medicines used to treat infections caused by bacteria. They work by either killing bacteria or stopping them from multiplying, which helps your body’s natural defenses eliminate the infection. Common bacterial infections that antibiotics can treat include strep throat, urinary tract infections, and certain types of pneumonia. Antibiotics are not effective against viruses such as the common cold, flu, or most sore throats. Using antibiotics when they a

What is COPD? Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes breathing increasingly difficult. It is most often caused by long-term exposure to irritants, especially cigarette smoke, which is the leading risk factor. COPD is a significant public health concern, affecting millions of people worldwide, and it often goes undiagnosed until symptoms become severe. The main symptoms of COPD include persistent cough (often with mucus producti

Carbohydrates are a primary source of energy in our diets, but not all carbs are created equally. Consuming too many can have significant health consequences—particularly regarding diabetes.

In today’s fast-paced world, self-care is often perceived as indulging in bubble baths or spa days. While relaxing, true self-care goes deeper, centering on emotional wellness. Emotional wellness underpins health and well-being, enabling us to manage stress, foster meaningful relationships, and live with resilience and joy. Emotional wellness means understanding, managing, and expressing emotions in healthy ways. It involves recognizing feelings, accepting them without judgme

Health literacy is the ability to obtain, understand, and use health information to make informed decisions about one’s well-being.

Breast cancer is a significant health concern for women in the United States, but the impact is especially severe for Black women.

Domestic violence is a widespread issue affecting millions across the United States; however, African American women experience it at disproportionately higher rates

What is Cholesterol? Cholesterol is a waxy, fat-like substance found in every cell of the body. It is essential for producing hormones,...

Benign Prostatic Hyperplasia (BPH) is a common condition that affects the prostate gland in men as they age.

Gynecological Cancer Awareness Month September is Gynecological Cancer Awareness Month. As a Black woman, I know firsthand the strength,...

Suicide Awareness Resources and the importance of self-care.

The most meaningful experiences often come not from monumental milestones but from the small moments that fill our days—a shared laugh, a favorite song, or a call from an old friend.

The benefits of eye exams include detecting early signs of eye diseases and maintaining both clear vision and long-term eye health.

Organ donation is a critical act of generosity and self-sacrifice that saves countless lives each year

Vaccines have dramatically reduced, and in some cases eradicated, diseases that once caused widespread suffering and death. The true importance of immunization lies in its dual role: protecting individuals from dangerous diseases and fostering herd immunity.

When you set boundaries, you are declaring to yourself and others what you need to feel safe, respected, and valued.

Self-care isn’t just about spa days or green smoothies—it’s about listening deeply to yourself and honoring your genuine needs.

Mental illness doesn’t discriminate—but access to care, support, and healing often does. July is Minority Mental Health Awareness Month. In communities of color, conversations around mental health have long been shaped by stigma, systemic barriers, and cultural expectations. Yet change is happening, and it begins with acknowledgement, advocacy, and the courage to seek help.

Have you ever woken up with a headache? Headaches are considered the leading cause of disability in people under age 50. They are also a leading cause of work absence.