Recognizing Stress as Self- Care

Merriam-Webster defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” Stress is a natural physiological response to interactions within our environment.

The stress response is the brain’s way of ensuring our survival, but is intended to be short-lived. The body releases a hormone called cortisol that plays a major role in the stress response. A person under constant stress may develop physical symptoms such as headaches, high blood pressure, chest pain, sleep disturbance, and overeating. Stress can also manifest in more subtle ways. Here are some symptoms of stress to monitor for.

Signs of Stress

1. Muscle Tension

2. Irritability

3. Weight Loss/Gain (Loss of Appetite/Overeating)

4. Anxiety

5. Mood Changes

6. Poor Digestion/Acid Reflux

7. Teeth Grinding/Dental Pain

8. Weakened Immune System

7 Tips That Help Manage Stress

1. Exercise

2. Therapy/Counseling

3. Medications

4. Meditation

5. Prayer

6. Spiritual Enrichment

7. Eat A Balance Diet Low in Fat and Carbohydrates

Stress is a killer and can result in long-standing complications. If you or a loved one are experiencing these symptoms, contact your PCP for evaluation.

Here’s to your health!