Flexibility is the ability to “bend without breaking.” Said another way, it is our ability to adapt to our current situation. It is...

My mission is to end healthcare disparities for black and brown communities. One of the ways I do this is to impress upon patients the...

Commit to Daily Self-Care As self-care awareness month comes to an end, it is my sincere hope you are more intentional about taking care...

Please join me today Thursday, September 21, 2023, at 12:00 p.m. CST, during my virtual book launch livestream. 3 lucky winners will win...

Life can be unpredictable. Despite our best efforts, things don’t always go according to our plan. If we are not careful, we can allow...

Now, more than ever, it is important to prioritize your mental, spiritual, emotional and physical health. To ensure your total wellness,...

Creativity is the use of the imagination, or original ideas, in the production of artistic work. Art exists in many forms such as poetry,...

As you mature and garner life experience, you discover your voice. Finding your voice is a process of discovery through trial and error....

The act of acceptance means acknowledging the current state of a situation. While you may not like your circumstance, you recognize it as...

Lately, it seems as if our newsfeeds and timelines are full of bad news. Mass shootings left and right. War raging in Europe. Food and...

The human species needs physical touch. Our bodies require water and oxygen, but we also need the sense of connection that touching...

The way you think has implications on your outcomes. If you believe you will be successful, you will be. If you say you can’t, you are...

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of...

Have you ever stopped to think about the things that bring you joy? I mean, the things you need to be happy and fulfilled? Initially, you...

Self-Care Check-In Happy self-care Saturday!! I hope you are taking time for yourself and refilling your cup. How are you? No, how are...

In 1962 Malcolm X said “the future belongs to those who prepare for it today.” This statement is not only wise, but it makes sense...

We have all heard the adage “the time is now” or “there’s no time like the present.” Well, I would have to agree. Our world is in...

I recently heard someone say, “be where your feet are.” This statement really resonated with me. I am guilty of wishing for next week to...

Sunlight as Self-Care Self-care comes in many forms and can be as simple as taking a walk. The sun is a star that serves as the energy...

Aside from forever altering our lives, COVID has also reinforced the fragility of our mental health. Life can be unpredictable. The...