We have all heard the adage “the time is now” or “there’s no time like the present.” Well, I would have to agree. Our world is in...

The Bible speaks about the blessings attached to giving. According to Proverbs 11:27, “A generous person will prosper; whoever refreshes...

November is Men’s Health Awareness Month. Men have special needs and should be evaluated annually by a physician or medical professional....

Life can be overwhelming. Our schedules are full. There are never enough hours in the day. It seems the more we accomplish, the more...

Did you know that your body is 60 percent water? Water is essential to your body’s ability to work optimally. Every cell and organ is...

October is Breast Cancer Awareness Month. In the United States, the risk of acquiring breast cancer is roughly 13 percent. Each year...

Flexibility is the ability to “bend without breaking.” Said another way, it is our ability to adapt to our current situation. It is...

My mission is to end healthcare disparities for black and brown communities. One of the ways I do this is to impress upon patients the...

Commit to Daily Self-Care As self-care awareness month comes to an end, it is my sincere hope you are more intentional about taking care...

Please join me today Thursday, September 21, 2023, at 12:00 p.m. CST, during my virtual book launch livestream. 3 lucky winners will win...

Life can be unpredictable. Despite our best efforts, things don’t always go according to our plan. If we are not careful, we can allow...

Now, more than ever, it is important to prioritize your mental, spiritual, emotional and physical health. To ensure your total wellness,...

Creativity is the use of the imagination, or original ideas, in the production of artistic work. Art exists in many forms such as poetry,...

As you mature and garner life experience, you discover your voice. Finding your voice is a process of discovery through trial and error....

The act of acceptance means acknowledging the current state of a situation. While you may not like your circumstance, you recognize it as...

Lately, it seems as if our newsfeeds and timelines are full of bad news. Mass shootings left and right. War raging in Europe. Food and...

The human species needs physical touch. Our bodies require water and oxygen, but we also need the sense of connection that touching...

The way you think has implications on your outcomes. If you believe you will be successful, you will be. If you say you can’t, you are...

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of...

Have you ever stopped to think about the things that bring you joy? I mean, the things you need to be happy and fulfilled? Initially, you...