Compassion is a sympathetic concern for the misfortune of others. It usually involves altruism, a desire to help improve the situation...

Life continues to life, and it always will. There are constant demands on our time, and there are not enough hours in the day to do...

Life is often unpredictable, and one event can alter our path and change us forever. Many people are born into unhealthy circumstances....

Stillness is the state of calm and quiet. We live in a world that is anything but still. It is full of distractions with consistent bids...

Have you ever laughed so hard you cried? Have you ever experienced the joy of listening to a baby’s laughter? It is infectious! Few...

According to the CDC, approximately 14% of Americans struggle with insomnia. Insomnia is a persistent problem with falling and staying...

Recently, while checking out of a hotel, the clerk commented on how much she liked the neon yellow color accenting my nails. She went on...

Water is essential to your body’s ability to work optimally. Every cell and organ within the body depends on water to function. Water has...

Most of us lead busy lives. Even with the best intentions, we struggle to get things done. Each year, we set our goals with the intention...

Journaling is the process of recording your feelings. A journal provides a safe, private space to navigate your thoughts and emotions....

To operate in your gifting, you must first identify your strengths. Your strengths are the things you excel in and may also be something...

Heart disease continues to be one of the leading causes of death in black women. We tend to have higher rates of high blood pressure,...

During February, we highlight women’s heart health. Heart disease is the number one killer of women. As we age, our risk for...

I recently ran across this quote, and I love it! It is so true. Think about it. How many times have you unplugged something to get it...

The practice of self-care is necessary to maintain overall health and well-being. Self-care nurtures and restores physical, emotional,...

Happy self-care Saturday! We are focused on our 2024 goals and creating actionable steps to achieve them. We have explored the need to...

Last week we discussed the need to reset as we start the new year. The process of resetting means assessing our plans and determining our...

Happy New Year! The start of a new year allows one to evaluate the previous year’s successes and challenges. It also allows us to reset...

The holiday season brings joy and its share of grief. I have lost several close family members and friends during the holiday season over...

Every day we should take stock of all we have. Many of us live in abundance and have everything we need. The holidays are a great time to...