Compassion is a sympathetic concern for the misfortune of others. It usually involves altruism, a desire to help improve the situation and end suffering. We can extend compassion to people we know, as well as to strangers. Compassion can be shown through words and actions. We may assist with completing a task or offer words of encouragement. It can be easier to extend compassion to others than to ourselves. We tend to be more critical of ourselves than others and hold ourselves to a higher standard. This is particularly true for high-achieving individuals who believe failure is not an option.
Exhibiting compassion towards others is noble, but we must also extend it to ourselves. Self-compassion is an act of self-care. It requires mindful reflection that involves acceptance, acknowledgment, and goal setting. In the face of disappointment, speak to yourself in the way you would your best friend. Positive self-talk is critical to showing yourself compassion. Accept the situation and take the time necessary to acknowledge and feel your emotions. Do not allow temporary feelings to become permanent. Develop your pivot plan and move forward.
Matthew 9:36 talks about Christ's compassion towards others. "When He saw the crowds, He had compassion for them because they were harassed and helpless, like sheep without a shepherd." Christ was our example. It is Godly to exhibit compassion to ourselves and others.
Here's to your health!