Breast cancer is one of the most common cancers affecting women worldwide. Early detection is crucial in the fight against this disease,...

Cholesterol is a term you often hear, but how much do you understand? September is National Cholesterol Education Month, making it the...

In today’s fast-paced world, self-care has become an essential practice for maintaining overall well-being. Building supportive networks...

Grief is a natural response to significant loss. It can be profound and all-consuming at times. It is not a linear process. It can wax...

Autonomy means the right to govern yourself and make your own decisions independent of external control. Said another way, “Do what works...

We are living in trying, uncertain times. The cost of living is fast out-pacing salaries. Gas prices are at an all-time high. The cost of...

Love comes in many forms. It can be platonic or romantic. It is often freely given to those we share a deep connection. The love between...

Mental health is important at every age and stage of development. Some think of mental health as only psychiatric disorders, but this is...

Your Mask First / How To Put Yourself First Have you ever been on a plane and heard the flight attendant advise “in case of a sudden drop...

Healthy Aging as Self-Care The American population is getting older due to advancements in medicine. Life expectancy in the US is...

Breathing is the process by which we take in oxygen and exhale carbon dioxide. Oxygen is necessary for the proper function of the body....

Do you tend to hold onto things that do not serve you? If we are honest, we all carry some old baggage. Yours may be a person, a negative...

What is Childhood Obesity? Childhood obesity results when a child is overweight for their height and age. The CDC defines it as a body...

There is power in the words we speak. The Bible tells us in Proverbs 19:21 that life and death are in the power of the tongue. Said...

Lately, it seems as if our newsfeeds and timelines are full of bad news. Mass shootings left and right. War raging in Europe. Food and...

Preparing for Summer as Self-Care Ready or not...summer is upon us! The summertime is full of activity. The kids (and teachers) are out...

According to Merriam-Webster, self-acceptance is the "act of understanding and recognizing one's abilities and limitations." It is the...

Merriam Webster defines rest as “a bodily state characterized by minimal functional and metabolic activities.” From a medical standpoint,...

I love reading. I always have. Sadly, I do not get to read as much as I used to. There are many demands on my time, and I struggle to...

The way you think has implications on your outcomes. If you believe you will be successful, you will be. If you say you can’t, you are...