Flu Vaccination as Self-Care

The weather is colder, and our days are shorter. It is officially flu season. While self-care often means cozy blankets, warm drinks, and a good book, it’s also about making proactive decisions that protect ourselves and our communities. One of the simplest yet most powerful acts of self-care you can practice this season is getting your flu vaccine.

What is Influenza?

The flu, or influenza, is a contagious respiratory illness caused by the influenza virus. The flu spreads from person to person mainly through droplets released when an infected individual coughs, sneezes, or talks. These droplets can land in the mouths or noses of people nearby or be inhaled into the lungs. You can also contract the virus by touching surfaces or objects that have been contaminated. Close contact with someone who has the flu increases the risk of transmission.

Symptoms of Influenza

Influenza primarily affects the nose, throat, and sometimes the lungs. Common symptoms include fever, chills, cough, sore throat, runny or stuffy nose, body aches, headaches, and fatigue. The flu can range from mild to severe and, in some cases, lead to complications like pneumonia, especially in older adults and individuals with weakened immune systems.

Vaccination against the flu doesn’t just help you avoid symptoms. It significantly reduces your risk of severe illness, hospitalization, and complications, especially for vulnerable populations like older adults and those with chronic health conditions. By choosing to get vaccinated, you’re not only caring for yourself—you’re helping to protect your family, coworkers, and community by reducing the spread of the virus.

This year, make flu vaccination part of your self-care routine. Contact your doctor, local pharmacy, or community clinic to schedule your flu shot today. Taking this small step now can mean a healthier, happier season for everyone. Take care of yourself—and help others, too!

Here’s to Your Health!