Breaking the Silence as Self-Care: National Suicide Awareness Week

National Suicide Awareness Week is a powerful reminder of the importance of mental health. Suicide affects all communities, but recent data shows a troubling rise in suicide rates among Black women. Our daily experiences are often overlooked in broader discussions. Societal pressures, cultural stigma, and limited mental health resources present unique challenges for Black women. According to CDC reports, suicide rates among Black women and girls have increased in the past decade, with younger age groups facing the steepest rise. Yet, conversations about mental illness, prevention, and support continue to overlook our realities.

We must tell our stories and normalize not being OK. The strength and resilience of Black women have always been a pillar within families and communities, but we are not immune to pain. The intersection of race, gender, and social inequality means our voices deserve acknowledgement and opportunities for healing.

Let’s make National Suicide Awareness Week more than a date on the calendar—let’s make it a call to action. Start by starting conversations about mental health with those around you. Support Black women by checking in, sharing resources, and openly encouraging them to seek help. Challenge stigma by advocating for culturally competent care in your workplace, community, and online. If you or someone you know is struggling, reach out for help and support. Listen without judgment and help amplify the stories of Black women in your circles.

Here's to Your Health!

Resources

• 988 Suicide & Crisis Lifeline: Dial 988 for free, confidential support 24/7.

  
  

• Therapy for Black Girls: A directory and podcast dedicated to promoting mental wellness for Black women. (Therapy for Black Girls)

  
  

• Black Mental Health Alliance: Offers resources and support for African American mental health. (Black Mental Health Alliance - CLLCTIVLY)

  
  

• National Alliance on Mental Illness (NAMI): Provides education, advocacy, and helpline services. (National Alliance on Mental Illness (NAMI) | Mental Health Support, Education & Advocacy)

  
  

• Sad Girls Club: Community support and resources for women of color facing mental health challenges. (Home — Sad Girls Club)